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Minimize circadian disruption and fatigue when crossing multiple time zones with proven light exposure, hydration, and sleep adjustment techniques.
Minimize circadian disruption and fatigue when crossing multiple time zones with proven light exposure, hydration, and sleep adjustment techniques.
Key Travel Facts & Insights
Begin shifting your bedtime 30–60 minutes toward your destination time zone three days before your flight to ease the transition.
Dehydration accelerates jet lag symptoms. Drink water continuously during flights and get immediate natural daylight upon morning arrival.
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Flying East is generally harder because advancing your body clock is more challenging than delaying it when traveling West.